How does a successful, strong, and powerful woman navigate work, employee relationships, love, and life in a world that still feels uncomfortable with strong women? In this interview series, called “Power Women” we are talking to accomplished women leaders who share their stories and experiences navigating work, love and life as a powerful woman.

Sarrah Rose is a certified tantric sex, love, and relationship coach who has traveled the world and and studied over a hundred modern and ancient texts to understand the best modern approach to ancient techniques of tantra. She also runs Tantric Activation, an online tantric sexuality coaching platform for men. In 2012 and 2013, Sarrah traveled to India, where she was trained in tantra. Sarrah then studied under legendary tantra coach Layla Martin at the Tantra Institute of Integrated Sexuality, where she received a certification as a Sex, Love and Relationship Coach. Sarrah has also worked with the visionary psychotherapist and relationship expert Esther Perel.

There are millions of apps out there. Many are very successful, but most are not. What are the steps taken by successful app makers that distinguish them from unsuccessful ones? In addition, many people have ideas for an app but don’t know where to begin. What are the steps you need to take to create a successful app? As part of this series, I had the pleasure of interviewing Sarrah Rose.

Over the last 10+ years, Sarrah Rose has received formal training in Tantra and coached over 2,500 individuals, including many CEOs of multi-billion dollar companies. She founded two successful coaching companies while raising two Gen Z children as a single mother. She has been featured in Bloomberg, Business Insider, and Men’s Health as the premier Intimacy Coach in the United States. Now, she’s making her vast knowledge available to the next generation of lovers: Gen Z (18–29 year olds).

You and your partner have done your research on tantric sex, and have decided you want to try some tantric sex positions in the bedroom. (If you don’t have any idea what Tantra is, you might want to read the Men’s Health explainer on tantric sex before you proceed!)

Need a little refresher? “Tantric sex is a system of combining breath, sound, movement and focus to create longer, more intense orgasms, more intimacy, deeper connection, altered states of reality and transcendent experiences during sex,” says Sarrah Rose, founder of the sex coaching platform Tantric Activation. That’s why Tantra is a way of having better sex, no matter what position you’re in, Rose explains.

“Tantric yoga weaves together many yogic and meditative practices to help you get as deep an understanding of yourself as possible, so that you can accept that self,” says Rose.

Tantra yoga may include chanting, breathwork, yoga poses, chakra work, and meditation.

Tantric meditation teacher Hilary Jackendoff with Yoga Wake Up in Los Angeles, California, says it’s an awesome way to explore tantra without a partner and without having sex, or to spend time with yourself.

The online dating world is a competitive market these days. A recent 2021 study found there are around 30.4 million online dating users in the US alone, so finding the ‘one’ has become that much more of a challenge.

One of the most important things you can do is make sure your profile is eye-catching enough to capture the attention of those swiping. To do this you not only need a fantastic profile picture but a wonderfully compelling bio. When it comes to writing your bio, there are several different ways you can achieve this.

Team Cosmo: Is attraction to an AI a recent phenomena? 

Sarrah Rose: This sexual attraction to Alexa is the new and modern way this is happening, but such a thing has happened before.A chatbot named Eliza was developed in 1966, and it was designed to simulate human conversation. People started to attribute it with human emotions and human characteristics. So, this phenomena has been going on a while and Alexa is just the newest incarnation of it. 

For those who are unfamiliar, a friendmoon is a relatively new trend where newlyweds take their honeymoon with close friends instead of just as a couple. “While traditional honeymoons remain popular, friendmoons are emerging as a unique alternative for couples seeking a more social post-wedding experience, said Sarrah Rose, Relationship & Intimacy Expert and Founder of Elixr, an AI-powered coaching app prioritizing mental health to improve self-love, dating and relationships for Gen Z.

“Can you imagine if our culture had the mindset that we should all only eat at two restaurants? That seems absurd. The same is true about dating apps. Instead of focusing on whether the dating app market is saturated, let’s focus on the quality of experience apps provide.”

"In tantra, energy circuits are created in the body, and when orgasmic sensations hook into the energy circuit, it keeps looping rather than peaking and crashing like a typical orgasm."

And while it's true that tantric sex has spiritual origins - it comes from ancient Indian traditions primarily in Hinduism and Buddhism - it's a lot more than that. 

Relationship and Intimacy Coach and Founder Elixr Sarrah Rose has been coaching others in tantra methods for more than 10 years, and she broke it down exclusively to DailyMail.com. 

'Tantric sex is a type of mindful intimacy that uses your breath to make everything feel much more intense,' Rose explained. 

She added that it's about staying present instead of letting your mind wander during sex.

The expert explained that being fully present with a partner in turn makes you feel more connected to them, resulting in more satisfying bedroom moments.

Whether you’re a sex toy novice eager to try your hand at a buzzy buddy solo or you and your partner are looking for something new to use together, given the number of options on the market, expanding your vibrator collection could feel overwhelming. To make it easier, we spoke with experts, dug through customer reviews, and curated a list of top-rated vibes based on the recommendations.

hether you’ve been together five months or five years, there may come a point where sex starts to feel a little routine. And while there’s nothing wrong with knowing exactly how to make each other (or yourself) climax, trying something new can inject a serious jolt of excitement back into the bedroom—or, you know, wherever. Enter: your sex bucket list—an adventurous checklist of spicy ideas and new-to-you experiences designed to keep the heat on high.

If you’ve got a crush on Amazon’s Alexa, you’re not alone. Sex coach Sarrah Rose exclusively tells In Touch that it’s actually not all that weird to find the virtual assistant hot — even if “her” physical form looks more like a computer speaker than a person. In fact, the New York Post reports that 28 percent of people are attracted to Alexa, but why is that? According to Rose, it’s partially the way Alexa is designed and partially a natural human curiosity.

From meal prep to birthday parties, the best ways to live our lives as we hunker down and stay home seem to have already been discussed at length. But as this goes on and on, one long day bleeding into the next, I couldn’t help but wonder—Carrie Bradshaw-style—if we should be breaking up the monotony with more sex. But not regular pre-bedtime night sex. Since most of us are stuck inside all day, every day, should we be replacing the pre-COVID cigarette break (or walk around the building) with something else? What I’m asking is not just should we be having more sex, but should we be doing it during the (gasp!) workday? I asked a couple of sexperts for their take.

For some, Alexa’s voice is already plenty alluring. For others, it’s not nearly sexy enough.

In an old Facebook post, Maya Angelou wrote, “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” This may explain why 28 percent of respondents confessed to having feelings for Amazon’s Alexa in a recent survey.

“It’s lonelier in lockdown,” one Alexa admirer told the New York Post. “It’s nice to have someone to talk with.” The 40-year-old man recently asked Alexa on a date. She sternly but smoothly replied, “I like you as a friend.”

Em 2011, estávamos longe de falar sobre autocuidado diariamente, mas a coach de tantra Sarrah Rose já caminhava rumo a sua busca por autoconhecimento e expansão. Foi neste ano em que a criadora do programa Tantric Activation descobriu no tantra um processo de cura emocional. Hoje, o seu diferencial é relacionar a prática tântrica com o sucesso no trabalho. "Desde que conquistei a minha certificação em tradição tântrica, na Índia, em 2013, nunca mais olhei para trás. Passei a reconhecer o meu valor e a desenvolver limites entre pessoas ou situações que pudessem me colocar para baixo e isso está completamente ligado com o nosso desenvolvimento no ambiente de trabalho, também", diz Sarrah. 

Here's exactly what to write if you want to stand out on a dating app, according to experts.

It's relatively easy to set up a profile on Tinder or your dating app of choice, but it's not quite as simple to attract the matches you're looking for. Along with choosing the right photos (can we chill with the hunting pics, please?!) and crafting thoughtful opening lines, having a quality bio will go far in making your profile stand out from the zillions of other singles out there.

To help you navigate courtship and reflection, we’ve put together the ultimate guide to aphrodisiacs, spanning from the Mediterranean to the Andes Mountains.

Those with real wealth understand the importance of constructing reality, rather than falling into the environments of others. Aphrodisiacs are the perfect tools for building fantasy; you can enjoy them with a partner, or by yourself, as you plot your next corporate takeover. They can be sprinkled into dinner or eaten raw as alternative medicine.

As a relationship coach, Sarrah Rose knows all about the dirty and dishonest tricks people use to deceive the people they're dating.

So the divorced mom of two, who connected with a man on a dating app who seemingly hit all the right notes, was skeptical when he showed more interest in her bank account than in meeting her — and within weeks, demanded she fork over $50,000 in cryptocurrency.

Navigating sex after divorce can be an emotional experience for men. For years I’ve coached men as they’ve faced their insecurities. I’ve seen man after man show up with the same crushing self-doubt that is killing their possibilities of having an epic sex life. The way we have sex begins long before we get into bed for sex.  

“I never fail at anything. How did I fail at this?”

This is the question that haunts men. Once the mediation and court hearings are over, the settlement and custody agreements are complete and the final orders have been signed…once the adrenaline from it all subsides…the newness wears off and it’s just them, alone, in their too quiet home.

“I succeed at everything. How did I mess this up so badly?” And there’s no good answer. 

When you hear the term "sexual energy," you probably think of the sexual tension that occurs when you just *know* you'd have seriously hot sex with someone. Or maybe you think of someone who gives off BDE or major flirty vibes. While sexual energy can be (and usually is) present in those exchanges, there's much more to it than just that.

"Our sexuality is our power," explains tantric sex therapist Sarrah Rose. "And what I see walking around our society is a lot of people who are just dead to their sexual power, to their life force."

Turns out, your sexual energy can play a role in many aspects of your life—not just your sex life. Learning how to create and harness sexual energy can help you feel more creative and tackle passion projects and other big goals. Plus, being in touch with your sexual energy can also lead to changes in your romantic life and help you heal from negative experiences in past relationships.

If you're like, "k, that all sounds great, but what TF does it mean?" then keep on reading, we've got you covered...

5 Crucial Tips for Building a Foundation of Intimacy in Your Relationship

Unfortunately, much of what people know about relationships comes from pop culture.

As they move through life, people watch movies and TV shows and listen to love songs and get a sense of what relationships look like — but too often, these cultural products give them a warped perspective.

It’s sort of like watching porn as a form of sex education: They’re mistaking a form of entertainment — often conceived to provoke intense emotional reactions — for a picture of the real thing.